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boletus

Bolet is a variety of fungus. Source of vitamin D, fungi also contain a high dose of protein, as well as B2, B3 and B5 vitamins. Mushrooms strengthen bones, stimulate the immune system and maintain healthy skin. Discover Bolet Healthy -based recipes, Bolet nutritional values, the number of calories, vitamin, iron intake, etc. On Friends & Food

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
22 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
5 Mg
Potassium
318 Mg
Carbohydrates
3 G
Protein
3 G
Sugars
2 G
Vitamin B
0 Mg
Vitamin C
2 Mg
Iron
0 Mg
Magnesium
9 Mg
Food fibers
1 G
Calcium
3 Mg

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Index of Ingredients