Definir votre nouveau mot de passe

Nouveau Mot de passe
Confirmez votre mot de passe

Envoyer
MANGER BIEN CHEZ SOI OU DANS UN BON RESTO !
Ajouter une etape
Etape 1
Ajouter
×
Par

Breaded sea bream fillets recipe

Fish Gourmet recipe
Discover the recipe for breaded sea bream fillets on friends & food. if you're passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
20 min
10 min

Ingredients

For 4 people

Pepper
2 Plucked
Cereal
4 tbsp
Flour
4 tbsp
Shallot
1 Unit
Salt
2 Plucked
Bread
2 tbsp
Chives
0.25 Units
Tarragon
0.25 Units
frying oil
1 Glass
Vinegar
1 tbsp
Egg
1 Unit
Egg yolk
2 Units

Directions

For 4 people

Step 1

First, prepare the tartar sauce by finely chopping a shallot and fresh herbs.

Step 2

Beat the egg yolks, add peanut oil to make mayonnaise, then stir in the vinegar, shallot, and herbs. Season to taste and refrigerate.

Step 3

Next, prepare the breaded sea bream fillets by crushing cornflakes and breadcrumbs in a deep plate.

Step 4

In two other plates, add flour and beat an egg. Season the sea bream fillets with salt and pepper and coat them in the flour, egg, and cornflake and breadcrumb mixture.

Step 5

Fry them in hot oil for 5 to 10 minutes until golden brown and crispy.

Step 6

Drain them on paper towels and serve them hot with tartar sauce and fresh lemon wedges.

Nutrition
Nutritional values for 1 person
Calories
1039 Cal
Lipids
106 G
Cholesterol
146 Mg
Sodium
261 Mg
Potassium
119 Mg
Carbohydrates
20 G
Protein
6 G
Sugars
2 G
Vitamin A
51 Mg
Vitamin B
1 Mg
Vitamin C
7 Mg
Vitamin D
1 Mg
Vitamin E
10 Mg
Iron
5 Mg
Magnesium
12 Mg
Food fibers
1 G
Calcium
51 Mg

Add your own recipe easily in 1 minute

Post your recipe
Index of Ingredients