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cereal

The most commonly consumed cereals in the world are wheat, corn, rice, barley and oats. Cereals are rich in protein, dietary fiber and nutrients such as iron, zinc and B vitamins. They are also a source of complex carbohydrates and minerals, such as calcium and potassium. Due to their high fiber and protein content, cereals are considered a healthy and nutritious diet.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
378 Cal
Lipids
1 G
Cholesterol
0 Mg
Sodium
795 Mg
Potassium
105 Mg
Carbohydrates
87 G
Protein
6 G
Sugars
10 G
Vitamin B
6 Mg
Vitamin C
38 Mg
Iron
34 Mg
Magnesium
19 Mg
Food fibers
1 G
Calcium
10 Mg

FAQ

What dishes go well with the taste of cereals ?
Cereals are a varied food group, including wheat, oats, rye, barley, quinoa and many more. Cereals are often used as ingredient in salty and sweet dishes, especially in soups, salads, meat dishes in sauce, breads and pastries.
How to keep cereals ?
To keep the cereals, it is important to store them in a cool, dry and dark place, out of humidity and direct sunlight. You can keep them in their original packaging or transfer them to an airtight container. Be sure to close the container after each use. Cereals can be stored for several months if they are properly stored.
How to cook cereals ?
Pour a portion of cereals into a bowl. Add milk, yogurt or vegetable milk. You can also add fresh or dry fruit, nuts, honey or maple syrup to add flavor and texture. If you prefer hot cereals, heat the milk or water in a saucepan, add the cereals and cook for a few minutes until the cereals are tender. You can also use cereals to make homemade cereal bars or cookies.
How to choose cereals ?
Look for cereals on the shelves of cereals and breakfasts in food stores. Check the list of ingredients to avoid cereals that contain additives, added sugar or artificial ingredients. Choose cereals that contain a variety of cereals, fibers and nutrients for a nutritious and balanced breakfast. Look for organic and environmental cereal brands for superior quality products.
What are the varieties of cereals ?
There are a wide variety of cereals, including breakfast cereals, muesli cereals, babies and animal cereals. Some of the most common varieties include whole grain cereals, such as oats, wheat, corn and rice.
What are the benefits of cereals ?
Cereals provide a long -term source of energy, thanks to their high content of complex carbohydrates. Cereals are rich in fiber, which helps maintain digestive health and prevent constipation. Cereals are a source of important vitamins and minerals, such as iron, zinc and magnesium. Most cereals are naturally without saturated fat, making them suitable for people seeking to maintain a low diet in saturated fat.

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Index of Ingredients