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Zucchini and parmesan pasta: healthy, simple and good recipe

Dishes Healthy recipe
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Easy
15 min
0 min

Ingredients

For 4 people

Zucchini
2 Units
Shallot
0.5 Units
Salt
1 Pinch
Cumin
0.5 tsp
Dough
250 G

Directions

For 4 people

Step 1

Wash the zucchini and dice them without peeling them

Step 2

In a frying pan, brown the zucchini in the heated olive oil. Add the minced shallot, cumin, Provence herbs and a pinch of salt. Cook in the open for about 5 minutes

Step 3

In a saucepan of boiling salted water, immerse the pasta and cook them according to the time indicated on the packaging. Drain them and keep 150 milliliters of cooking water

Step 4

Pour the pasta into the pan containing the zucchini, add 100 milliliters of cooking water and the grated cheese. Stir and cook for 2 minutes. If the pasta sticks to the bottom of the pan, pour the remaining 50 milliliters of cooking water

Step 5

Place everything on a service plate and sprinkle with grated cheese according to your tastes.

Nutrition
Nutritional values for 1 person
Calories
82 Cal
Lipids
1 G
Cholesterol
21 Mg
Sodium
101 Mg
Potassium
15 Mg
Carbohydrates
16 G
Protein
3 G
Sugars
N/A
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
1 Mg
Magnesium
11 Mg
Food fibers
N/A
Calcium
4 Mg

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Index of Ingredients