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Zucchini stuffed with banon recipe

Entries Healthy recipe
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Easy
45 min
20 min

Ingredients

For 4 people

Pepper
2 Plucked
Garlic
2 Pods
Zucchini
2 Units
Salt
1 tsp
Banon
2 Units

Directions

For 4 people

Step 1

Start by preheating the oven to 180°C. Cut the zucchini in half lengthwise, remove the insides, reserve the flesh, and sprinkle salt over the rest. Place in the oven for 15 minutes.

Step 2

Mash the flesh into a puree, add the chopped garlic and onion, a little salt and mix.

Step 3

Stuff the zucchini with this mixture and drizzle with oil. Cook for 20 minutes, then let cool.

Step 4

Meanwhile, cut the cheeses into chunks and place them in the blender bowl. Add the mint leaves, oil, and a pinch of salt, then blend.

Step 5

Spread the previous mixture over the cooked zucchini. Sprinkle with walnuts and pepper.

Nutrition
Nutritional values for 1 person
Calories
178 Cal
Lipids
11 G
Cholesterol
14 Mg
Sodium
594 Mg
Potassium
368 Mg
Carbohydrates
7 G
Protein
5 G
Sugars
3 G
Vitamin A
74 Mg
Vitamin B
0 Mg
Vitamin C
20 Mg
Vitamin D
0 Mg
Vitamin E
2 Mg
Iron
1 Mg
Magnesium
34 Mg
Food fibers
2 G
Calcium
131 Mg

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