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walnut kernels

Nut almonds are the nuclei of the nuts, once you have removed the shell that covers them. They are very appreciated for their crunchy texture and their delicate flavor, and are often used in the preparation of desserts and confectionery. Walnut kernels are rich in nutrients and health benefits. They are an excellent source of protein, fiber, vitamins and minerals, and are also rich in healthy fats which can help regulate the level of cholesterol in the blood. There are many ways to cook with walnut kernels. They can be used as a garnish for cakes and pies, or mixed with cookie pasta or cereal mixtures. They can also be used as an ingredient in confectionery such as nuts or chocolate truffles.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
698 Cal
Lipids
63.8 G
Cholesterol
-1 Mg
Sodium
3 Mg
Potassium
525 Mg
Carbohydrates
10.8 G
Protein
14.7 G
Sugars
3 G
Vitamin A
-1 Mg
Vitamin B
0.64 Mg
Vitamin C
3 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
2.6 Mg
Magnesium
126 Mg
Food fibers
-1 G
Calcium
67.8 Mg

FAQ

What dishes go well with the taste of walnut kernels ?
Roquette salad, pears, blue cheese and walnuts Nuts with nut pesto Pork fillet in nuts of walnuts and honey Apple and walnut tarts
How to keep the walnut kernels ?
To keep the walnut kernels, it is preferable to store them in an airtight container and place them in a cool and dry place, such as a pantry or a closet. Walnut kernels can also be kept in the refrigerator in a plastic bag that has been trapable for several months. For a longer conservation, it is possible to freeze them in a plastic bag which has been trapable for several months.
How to cook nut kernels ?
Walnut kernels can be used in many cooking recipes, especially in salads, cakes and pies. They can also be sprinkled on cooked vegetable dishes, such as broccoli or carrots, to add a crisp texture and a nut flavor. Nut kernels can be slightly toasted in a dry pan to give them a richer and deeper flavor.
How to choose nuts of nuts ?
Opt for nuts whose shell is intact and well closed. Shake the nuts: if you hear the nucleus move inside, it means that the nut is no longer fresh. Obviously check that the kernels are not stained or soft. Favor kernels that are white or ivory, which is a sign of freshness.
What are the varieties of walnut kernels ?
The common nut, also called Grenoble nuts Pécan, native to North America Brazil nuts, originally from South America Macadamia nuts, from Australia and New Zealand
What are the benefits of walnut kernels ?
Walnut kernels are rich in unsaturated fatty acids, protein, fiber, vitamin E, magnesium, phosphorus and potassium. They can help reduce the risk of cardiovascular disease, type 2 diabetes and certain cancers. They are also beneficial for brain health and can improve memory and concentration.

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