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Salmonette with vegetables recipe

Dishes Gourmet recipe
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Easy
20 min
40 min

Ingredients

For 4 people

onion
2 Units
Pepper
1 Pinch
Garlic
2 Pods
Zucchini
2 Units
Tomato
4 Units
Salt
1 Pinch
Curry
1 Pinch
Oil
2 tbsp

Directions

For 4 people

Step 1

Cut the vegetables then peel and chop the onion and garlic.

Step 2

Heat the oil, then add the onions and vegetables. Season with salt and pepper, then sprinkle with curry powder.

Step 3

Pour in a glass of water and simmer for about 30 minutes.

Step 4

Cut the salmon into pieces then place them on the vegetables and cook for 10 minutes.

Step 5

Serve.

Nutrition
Nutritional values for 1 person
Calories
140 Cal
Lipids
8 G
Cholesterol
0 Mg
Sodium
109 Mg
Potassium
728 Mg
Carbohydrates
15 G
Protein
4 G
Sugars
8 G
Vitamin A
65 Mg
Vitamin B
0 Mg
Vitamin C
138 Mg
Vitamin D
0 Mg
Vitamin E
1 Mg
Iron
2 Mg
Magnesium
55 Mg
Food fibers
4 G
Calcium
48 Mg

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Index of Ingredients