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Courgettes with causses blue cheese recipe

Accompaniments Healthy recipe
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Easy
20 min
30 min

134 Cal

Calories.

Ingredients

For 4 people

Pepper
1 Pinch
Garlic
2 Pods
Zucchini
4 Units
Salt
1 Pinch
Emmental
50 G
Blue of the causses
100 G
Butter
1 tsp
liquid cream
20 Cl
Cream
20 Cl
olive oil
1 tbsp
chopped parsley
1 tbsp

Directions

For 4 people

Step 1

Soak the sliced zucchini for two hours in salted water.

Step 2

Crumble the blue cheese and melt it with the cream, then pour in the liquid cream.

Step 3

Fry the zucchini with butter and oil.

Step 4

Season with pepper and add the garlic and parsley. Let it cook for 20 minutes.

Step 5

Pour this mixture into a dish.

Step 6

Add the zucchini cream and sprinkle with the Emmental cheese.

Step 7

Bake for 10 minutes.

Nutrition
Nutritional values for 1 person
Calories
134 Cal
Lipids
11 G
Cholesterol
N/A
Sodium
457 Mg
Potassium
N/A
Carbohydrates
N/A
Protein
9 G
Sugars
N/A
Vitamin A
0 Mg
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
15 Mg
Food fibers
N/A
Calcium
268 Mg

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Index of Ingredients