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round zucchini

The round zucchini is very versatile in the kitchen and can be used in many ways, such as in soup, gratin, caviar, quiche, pie, crumble, cake and even pancake dough. It can also be toasted, saved, fried, candied, marinated or simply consumed raw in salads. The round zucchini is also very nutritious and is a good source of vitamins and minerals, such as vitamin C, vitamin K and potassium. It is also rich in fiber and antioxidants, making it a healthy choice to add to your diet.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
17 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
8 Mg
Potassium
261 Mg
Carbohydrates
3 G
Protein
1 G
Sugars
2 G
Vitamin B
0 Mg
Vitamin C
17 Mg
Iron
0 Mg
Magnesium
18 Mg
Food fibers
1 G
Calcium
16 Mg

FAQ

How to keep a cut zucchini ?
To keep a cut zucchini, wrap it in cling film and place it in the refrigerator. Consume it in the days that follow.
How to make zucchini puree ?
To make zucchini puree, brown it in a little butter and crème fraîche before mixing it. It is also possible to cook the zucchini in the water before puree and enhance it with cream.
How to prepare a spaghetti zucchini ?
To prepare a spaghetti zucchini, start by cooking it for 20 minutes in boiling water, in the oven or in the microwave. Then cut it before taking the stringy flesh with a fork.

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Index of Ingredients