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Zucchini gratin with cottage cheese recipe

Dishes Healthy recipe
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Easy
20 min
30 min

218 Cal

Calories.

Ingredients

For 4 people

Nutmeg
2 Plucked
onion
3 Units
Zucchini
5 Units
Salt
2 Plucked
Starch of but
20 G
Cottage cheese
250 G
Egg
3 Units

Directions

For 4 people

Step 1

Start by cutting the zucchini into slices and steam them. Chop the onions.

Step 2

Preheat the oven to 180°C. Mix the eggs with the cottage cheese, add three-quarters of the onions and the cornflour, then mix, and season with salt and nutmeg.

Step 3

Place the zucchini in an oiled baking dish and pour the mixture over it. Sprinkle with the remaining onions. Bake for 30 minutes.

Nutrition
Nutritional values for 1 person
Calories
218 Cal
Lipids
8 G
Cholesterol
156 Mg
Sodium
489 Mg
Potassium
896 Mg
Carbohydrates
22 G
Protein
16 G
Sugars
11 G
Vitamin A
143 Mg
Vitamin B
0 Mg
Vitamin C
49 Mg
Vitamin D
1 Mg
Vitamin E
2 Mg
Iron
2 Mg
Magnesium
65 Mg
Food fibers
4 G
Calcium
131 Mg

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