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Zucchini and goat cheese quiche recipe

Quiches and pies Healthy recipe
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Easy
10 min
40 min

Ingredients

For 4 people

Pepper
1 Pinch
Zucchini
2 Units
Salt
1 Pinch
Egg
2 Units
pastry
1 Unit

Directions

For 4 people

Step 1

Preheat the oven to 200°C.

Step 2

Place the shortcrust pastry regularly in a pie pan.

Step 3

Prick the bottom using a fork.

Step 4

Before cutting the zucchini into thin rings, wash them.

Step 5

Heat the oil in a pan and add the zucchini, Provence herbs, pepper and salt.

Step 6

Use a medium heat for 8 to 10 minutes and stir frequently.

Step 7

Cut small pieces of goat cheese.

Step 8

Use a bowl to prepare the cream and eggs. Mix the two ingredients using a fork and add cheese.

Step 9

Pour everything on the bottom of the pie.

Step 10

Place the zucchini rings.

Step 11

Scatter the grated Gruyèreère.

Step 12

Place the cherry half-toys.

Step 13

Bake at 200°C for 30 minutes.

Nutrition
Nutritional values for 1 person
Calories
185 Cal
Lipids
14 G
Cholesterol
N/A
Sodium
300 Mg
Potassium
95 Mg
Carbohydrates
1 G
Protein
13 G
Sugars
N/A
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
16 Mg
Food fibers
N/A
Calcium
224 Mg

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Index of Ingredients