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Tuna quiche recipe

Dishes Healthy recipe
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Easy
10 min
30 min

Ingredients

For 4 people

pepper
1 zest
Tuna
280 G
Salt
1 Pinch
Egg
4 Units
Dill
0.5 zest

Directions

For 4 people

Step 1

Preheat your oven to 180°C

Step 2

Drain the tuna

Step 3

Crumble it with a fork

Step 4

Rinse, strip and chop the dill

Step 5

Spread the dough on a pie pan

Step 6

Prick the bottom in VIUS serving as a fork

Step 7

Beat the eggs with the cream, pepper and salt in a bowl

Step 8

Add the cheese and dill

Step 9

Place the tuna on the dough before pouring the cream-based mixture over it.

Step 10

For cooking, put your tuna quiche in the oven for 30 minutes, at a temperature of 180°C.

Nutrition
Nutritional values for 1 person
Calories
687 Cal
Lipids
48 G
Cholesterol
276 Mg
Sodium
539 Mg
Potassium
532 Mg
Carbohydrates
29 G
Protein
35 G
Sugars
3 G
Vitamin A
484 Mg
Vitamin B
1 Mg
Vitamin C
1 Mg
Vitamin D
5 Mg
Vitamin E
2 Mg
Iron
3 Mg
Magnesium
53 Mg
Food fibers
1 G
Calcium
233 Mg

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Index of Ingredients