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peanut

Awards is a cultivated plant for its edible seeds, which are often used to produce oil and peanuts. It is also known as peanut or earth nuts. The peanut is from South America, but it is now cultivated in many other countries around the world. It grows well in light and well -drained soils, and prefers hot and sunny climates. Peanut seeds are rich in protein and nutrients, and are often used as a food source in developing countries. They are also very popular in many countries for their sweet flavor and crisp texture, and are often used as a snack, in donuts or spread.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

Nutrition
Values per 100 grams

Calories
567 Cal
Lipids
49 G
Cholesterol
0 Mg
Sodium
18 Mg
Potassium
705 Mg
Carbohydrates
16 G
Protein
26 G
Sugars
4 G
Vitamin B
0 Mg
Vitamin C
0 Mg
Iron
4 Mg
Magnesium
168 Mg
Food fibers
9 G
Calcium
92 Mg

FAQ

How to make peanut sauce ?
To prepare peanut sauce, mix the peanut butter with water, sugar, soy sauce or bouillon-cube. Boil the mixture until the sauce becomes thick. Bring a crunchy texture by adding crushed peanuts.
How to make the peanut sauce ?
To prepare peanut sauce, use peanut paste to dilute in water. Add tomato concentrate for a tasty preparation and chili to raise the sauce.

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Index of Ingredients