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millet

Millet is a herbaceous plant known for its edible seeds. Millet is a very nutritious plant, rich in complex carbohydrates, dietary fiber and essential vitamins and minerals. Its seeds are particularly rich in iron, magnesium and phosphorus. Millet can be used in different ways in the kitchen, especially in the form of starchy food, flour or flakes. It is often used as a basis for many dishes, such as soups, simmered dishes and gratins.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
350 Cal
Lipids
4.1 G
Cholesterol
-1 Mg
Sodium
5 Mg
Potassium
280 Mg
Carbohydrates
63.2 G
Protein
10.2 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
3.8 Mg
Magnesium
140 Mg
Food fibers
9.7 G
Calcium
12 Mg

FAQ

What are the benefits of millen ?
Help regulate blood sugar and prevent diabetes. Contribute to maintain good heart health. Promote digestion and help prevent constipation.
How to cook millen ?
different ways. To cook the millers, simply rinse them under cold water and cook them in water or broth. Use a proportion of 1: 2, that is to say a cup of millet for two cups of water or broth. Bring to a boil, then reduce the heat and simmer for about 20 minutes. Once cooked, you can use them as a base for grain bowls, in salads or vegetable dishes.
How to choose millets ?
Millet grains should be uniform in color, either white, yellow or red depending on the variety. The grains must be firm and non -brittle. The grains must have a soft and pleasant smell. Avoid millers that contain impurities or pebbles.
What are the varieties of millets ?
Millet pearl Common millet Candle Japanese Millet German millet

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Index of Ingredients