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lemongrass

The lemongrass is a tropical herbaceous plant known for its stems and scented leaves. It grows in tropical and subtropical regions of Africa, Asia and South America, and is widely used in cuisine and traditional medicine. The lemongrass has an aromatic and slightly lemony taste, which has earned it used in many cooking recipes, including meat dishes, fish and vegetables. It is also used in marinades, sauces and dressings, as well as in infusions.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
99 Cal
Lipids
0.5 G
Cholesterol
-1 Mg
Sodium
6 Mg
Potassium
723 Mg
Carbohydrates
25 G
Protein
1.8 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
0.08 Mg
Vitamin C
2.6 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
60 Mg
Food fibers
-1 G
Calcium
65 Mg

FAQ

How to choose lemongers ?
Look for firm lemongrass rods, bright green, with a smooth texture without signs of wilting or drying. Lemongrass stems should have a strong smell of fresh lime. If possible, choose seasonal lemongrass rods and recently harvested to guarantee their optimal quality and flavor.
How to keep lemongers ?
Keep the lemongers whole and fresh. Place them in a perforated plastic bag to allow air to circulate. Keep them in the vegetable drawer on the refrigerator. Littles can be kept up to two weeks.
What are the varieties of lemongers ?
There are several varieties of lemongrass, including lemongrass from Madagascar (Cymbopogon Citratus), the lemongrass of Java (Cymbopogon Winterianus) and the lemongrass of Ceylon (Cymbopogon Nardus).
What are the benefits of lemongers ?
The lemongrass is used to treat joint pain, indigestion, fever, headache and sleep disorders. It is also known for its antimicrobial and anti-inflammatory properties.
How to cook lemongers ?
Lemonstones can be used to make an infusion. Boil water with lemongrass rods and let steep for about 10 minutes. Serve hot or cold, sweet or not. Lemongers can be used in a curry. Add the lemongrass rods with other ingredients such as curry paste, coconut milk and vegetables for a tasty and aromatic dish. Littles can be used to sauce. Mix the lemongrass rods with garlic, ginger, fish sauce and lime juice for a delicious and spicy sauce.

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Index of Ingredients