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yam

Driven is a tropical herbaceous plant which is widely cultivated in the tropical and subtropical regions of Africa, Asia and South America for its edible tubers. Driven is a very nutritious plant, rich in complex vitamins, minerals and carbohydrates. Its tubers are particularly rich in vitamin C, potassium and manganese, and are also an important source of dietary fibers and vegetable proteins. Driven can be used in many cooking recipes, including soups, simmered dishes and gratins. It has a slightly sweet taste and gets well with many other ingredients, such as rice, vegetables and meats.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
118 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
9 Mg
Potassium
816 Mg
Carbohydrates
28 G
Protein
1 G
Sugars
0 G
Vitamin B
0 Mg
Vitamin C
17 Mg
Iron
0 Mg
Magnesium
21 Mg
Food fibers
4 G
Calcium
17 Mg

FAQ

How to make a yam gratin ?
To prepare a yam gratin, mix the yam puree with seasoned milk with salt, garlic and shallots. Cover the grated cheese puree before gratining it. Add a pinch of nutmeg in the preparation for more taste.
How to choose the yams ?
Look for firm yams, without signs of wilting or brown spots. Ignomes should be heavy for their size, with a uniform skin of beige to brown. If possible, choose fresh and seasonal yams to guarantee their optimal quality and flavor.
How to keep yams ?
Keep the yams in a cool and dry place, sheltered from direct sunlight. Do not refrigerate them, as it can accelerate their deterioration. Keep them in a paper bag or in a wooden or plastic box. Ignomes can be kept up to a month.
What are the varieties of yams ?
There are several varieties of yams, also called sweet potatoes, including orange sweet potato, white sweet potato, purple sweet potato and red potato with red flesh.
How to cook yams ?
The yams can be grilled in the oven or on a barbecue for a delicious and healthy dish. Cut the yams into slices or cubes, brush them with olive oil and spices, then grill them until they are golden and crisp. The yams can be boiled, then crushed to make a delicious and creamy mash. Add milk, butter, garlic and spices for a rich and tasty puree. The yams can be cut into sticks and fries for crisp and healthy accompaniment. Fry them in vegetable oil until golden and crisp, then sprinkle with spices and salt.
What are the benefits of yams ?
Ignomes are a source rich in complex carbohydrates, dietary fiber, vitamin C and potassium. They are also rich in antioxidants and can help regulate blood sugar

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