Definir votre nouveau mot de passe

Nouveau Mot de passe
Confirmez votre mot de passe

Envoyer
Vous avez deja un compte ?
MANGER BIEN CHEZ SOI OU DANS UN BON RESTO !
Ajouter une etape
Etape 1
Ajouter
Mon compte
×
Par

Fry yams recipe

Accompaniments Gourmet recipe
Add to Collection
Discover the recipe for fried yam on friends & food. passionate about cooking, make your own version and share it with the community. it's your turn!
Easy
10 min
40 min

184 Cal

Calories.

Ingredients

For 4 people

Salt flower
1 Pinch
Espelette chilli
1 Unit
olive oil
4 tbsp
Yam
1 Unit
Rosemary leaf
1 Pinch

Directions

For 4 people

Step 1

Preheat the oven to 220°C, meanwhile peel the yam and cut it into sticks.

Step 2

Then wash them well, remove their glue, dry them and place them in a baking dish.

Step 3

Drizzle with olive oil and sprinkle with salt, Espelette pepper and dried thyme, then mix everything together.

Step 4

Bake for 40 minutes at 220°C.

Step 5

Serve.

Nutrition
Nutritional values for 1 person
Calories
184 Cal
Lipids
14 G
Cholesterol
0 Mg
Sodium
100 Mg
Potassium
412 Mg
Carbohydrates
14 G
Protein
1 G
Sugars
0 G
Vitamin A
59 Mg
Vitamin B
0 Mg
Vitamin C
9 Mg
Vitamin D
0 Mg
Vitamin E
2 Mg
Iron
1 Mg
Magnesium
12 Mg
Food fibers
2 G
Calcium
10 Mg

Recipe Suggestion

410

Calories
Zucchini, potato and onion gratin with cheese
Zucchini, potato and onion gratin with chees
Accompaniments Vegetarian

45

Calories
Tomato confit in oil
Tomato confit in oil
Accompaniments Vegan

154

Calories
Curried zucchini pickles
Curried zucchini pickles
Accompaniments Vegan

139

Calories
Homemade pickled gherkins
Homemade pickled gherkins
Accompaniments Vegan

Add your own recipe easily in 1 minute

Post your recipe
Index of Ingredients