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Fry yams recipe

Accompaniments Gourmet recipe
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Easy
10 min
40 min

0 Cal

Calories.

Ingredients

For 4 people

Salt flower
1 Pinch
Espelette chilli
1 Unit
olive oil
4 tbsp
Yam
1 Unit
Rosemary leaf
1 Pinch

Directions

For 4 people

Step 1

Preheat the oven to 220°C, meanwhile peel the yam and cut it into sticks.

Step 2

Then wash them well, remove their glue, dry them and place them in a baking dish.

Step 3

Drizzle with olive oil and sprinkle with salt, Espelette pepper and dried thyme, then mix everything together.

Step 4

Bake for 40 minutes at 220°C.

Step 5

Serve.

Nutrition
Nutritional values for 1 person
Calories
0 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
94 Mg
Potassium
2 Mg
Carbohydrates
0 G
Protein
0 G
Sugars
0 G
Vitamin A
0 Mg
Vitamin B
0 Mg
Vitamin C
0 Mg
Vitamin D
0 Mg
Vitamin E
0 Mg
Iron
0 Mg
Magnesium
1 Mg
Food fibers
0 G
Calcium
1 Mg

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Index of Ingredients