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cornmeal

Corn semolina is a type of couscous made from ground corn flour. It is widely used in many kitchens from around the world, especially in Africa, Latin America and Italy. Corn semolina is known for its light and soft texture, which goes well with many meat and vegetable dishes. It is often used to accompany meat, fish and vegetable dishes.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

566

Calories
Polenta
Nutrition
Values per 100 grams

Calories
105 Cal
Lipids
6.37 G
Cholesterol
0 Mg
Sodium
1 Mg
Potassium
320 Mg
Carbohydrates
17.9 G
Protein
44.5 G
Sugars
0 G
Vitamin A
325 Mg
Vitamin B
3.8 Mg
Vitamin C
0 Mg
Vitamin D
0 Mg
Vitamin E
0 Mg
Iron
0.2 Mg
Magnesium
30 Mg
Food fibers
23.3 G
Calcium
20 Mg

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Index of Ingredients