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ham

There are several varieties of raw ham, each with its own characteristics and flavors. Spanish serrano ham is one of the best known and appreciated, with a firm texture and a strong and salty flavor. The Italian prosciutto ham is also very popular, with a more tender texture and a softer flavor. Raw ham is also a common ingredient in many cooking recipes, including salads, pizzas and sauce dishes. It can be used to flavor the dishes and add a touch of salted flavor.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

Nutrition
Values per 100 grams

Calories
362 Cal
Lipids
1 G
Cholesterol
-1 Mg
Sodium
6 Mg
Potassium
7.1 Mg
Carbohydrates
80 G
Protein
8 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
7.8 Mg
Food fibers
-1 G
Calcium
14 Mg

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Index of Ingredients