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net whiting

The merlan net is a piece of white fish, which is very popular in the kitchen for its delicate and tasty flesh. It is mainly caught in northern seas, and is much appreciated for its freshness and quality. The merlan net is very popular in the kitchen for its delicate and tasty flesh, which makes it an essential ingredient of many recipes. It is often used to prepare fish in sauce, fish in papillotes, gratinated fish or fried fish, or to make salads, quiches or tartares. It is also very appreciated for its freshness and quality, which makes it very digestible and very nourishing.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

884

Calories
Whiting with vegetables and quinoa
Whiting with vegetables and quinoa
Dishes Vegan
Nutrition
Values per 100 grams

Calories
128 Cal
Lipids
5.6 G
Cholesterol
-1 Mg
Sodium
90 Mg
Potassium
400 Mg
Carbohydrates
-1 G
Protein
19.6 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
21 Mg

FAQ

How to keep the merlan nets ?
After fishing, carefully clean the merlan nets and remove the scales. Rinse the merlan nets with cold water. Place the merlan nets in an airtight container and keep them in the refrigerator for one to two days maximum.
What dishes go well with the taste of merlan nets ?
The merlan has a sweet and delicate flavor that goes well with fresh and lively flavors such as lemon, dill, parsley and tarragon. The merlan fillets can be toasted, pan -fried, or baked with a sauce made from white wine, fresh cream and fresh herbs. Merlan nets can also be used to prepare fish gratins, fish -based quiches or fried vegetables and fish.
How to cook the merlan nets ?
The merlan nets are a white fish with a fine and delicate flesh. They can be cooked in different ways, such as pan, oven or steam. To cook the merlan fillets, it is recommended to season them with herbs, garlic and lemon to add flavor. You can also bread them with breadcrumbs or flour for a crisp texture.
How to choose the merlan nets ?
The merlan nets must be firm and elastic to the touch. Merlan nets must have a slightly salty but not strong smell. The merlan nets must be of a uniform color, of a white pure to a broken white. The eyes must be clear and protruding. The gills must be pink or red bright and have no unpleasant odor.
What are the varieties of the merlan nets ?
The common merlan (Merlangius merlangus): a current variety in Europe, with white flesh and a firm texture. Blue merlan (MicroMesistius poutassou): a rarer variety, with a blue-green color and a more tender texture than common merlan.
What are the benefits of merlan nets ?
Merlan is a low -fat fish, rich in protein, B12 vitamins and D, selenium and phosphorus. Proteins are important for the growth and repair of tissues in the body, while vitamin B12 is essential for the nerve function and the production of red blood cells. Vitamin D is important for bone health, while selenium and phosphorus are important for cell health and bone formation.

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Index of Ingredients