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ham

There are many types of ham, which vary depending on the origin, the production method and the part of the pork used like Bayonne ham, Parma ham and so many others ...

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Nutrition
Values per 100 grams

Calories
145 Cal
Lipids
6 G
Cholesterol
53 Mg
Sodium
1203 Mg
Potassium
287 Mg
Carbohydrates
1 G
Protein
21 G
Sugars
0 G
Vitamin B
0 Mg
Vitamin C
0 Mg
Iron
1 Mg
Magnesium
14 Mg
Food fibers
0 G
Calcium
8 Mg

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Index of Ingredients