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coast flat

The flat coast is a piece of meat caught in the flank of the animal, generally beef or lamb.

Recipe Suggestion

94

Calories
Flat rib with tomato sauce
Flat rib with tomato sauce
Meat Gourmet recipe
Nutrition
Values per 100 grams

Calories
471 Cal
Lipids
42 G
Cholesterol
94 Mg
Sodium
69 Mg
Potassium
224 Mg
Carbohydrates
0 G
Protein
22 G
Sugars
0 G
Vitamin A
0 Mg
Vitamin B
0.32 Mg
Vitamin C
0 Mg
Vitamin D
0.2 Mg
Vitamin E
0.4 Mg
Iron
2 Mg
Magnesium
15 Mg
Food fibers
0 G
Calcium
12 Mg

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Index of Ingredients