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Coast flat
coast flat
The flat coast is a piece of meat caught in the flank of the animal, generally beef or lamb.
471 Cal
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Nutrition
Values per 100 grams
Calories
471 Cal
Lipids
42 G
Cholesterol
94 Mg
Sodium
50 Mg
Potassium
224 Mg
Carbohydrates
0 G
Protein
22 G
Sugars
0 G
Vitamin B
0 Mg
Vitamin C
0 Mg
Iron
2 Mg
Magnesium
15 Mg
Food fibers
0 G
Calcium
12 Mg
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