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Coast flat
coast flat
The flat coast is a piece of meat caught in the flank of the animal, generally beef or lamb.
471 Cal
Recipe Suggestion
94
Calories
Flat rib with tomato sauce
Meat
Gourmet recipe
Nutrition
Values per 100 grams
Calories
471 Cal
Lipids
42 G
Cholesterol
94 Mg
Sodium
69 Mg
Potassium
224 Mg
Carbohydrates
0 G
Protein
22 G
Sugars
0 G
Vitamin A
0 Mg
Vitamin B
0.32 Mg
Vitamin C
0 Mg
Vitamin D
0.2 Mg
Vitamin E
0.4 Mg
Iron
2 Mg
Magnesium
15 Mg
Food fibers
0 G
Calcium
12 Mg
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