Definir votre nouveau mot de passe

Nouveau Mot de passe
Confirmez votre mot de passe

Envoyer
MANGER BIEN CHEZ SOI OU DANS UN BON RESTO !
Ajouter une etape
Etape 1
Ajouter
×
Par

Flat rib with tomato sauce recipe

Meat Gourmet recipe
Discover the recipe for rib-a-pan with tomato sauce on friends & food. if you're passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
30 min
2h 45

Ingredients

For 6 people

onion
2 Units
Carrot
1 Unit
red pepper
4 Units
Salt
1 Pinch
clove
3 Units
Olive oil
1 Pinch

Directions

For 6 people

Step 1

Place the rib steak in a casserole dish with cold water, a bouquet garni, half an onion studded with three cloves and a carrot cut into pieces.

Step 2

Wait for the water to boil, skim off the foam, add salt, and cook for two and a half hours. If you're in a hurry, you can use a pressure cooker for a faster cooking time of one and a quarter hours.

Step 3

Once cooked, let cool, skim off any fat, cut into pieces and set aside.

Step 4

The next day, skim the fat from the broth, strain it to make a soup and add vermicelli or tapioca according to your preference.

Step 5

Grill the peppers, place them in a plastic bag, and let them rest for 15 minutes. Then, remove them, peel them, remove the seeds, and cut them into strips before setting them aside.

Step 6

For the sauce, peel the onion, cut it into strips and fry it in a casserole dish with a little olive oil until golden.

Step 7

Add the tomato sauce and Espelette pepper to taste. Then add the pepper strips and meat, and simmer for 15 minutes.

Step 8

Serve the dish with plain rice.

Nutrition
Nutritional values for 1 person
Calories
94 Cal
Lipids
1 G
Cholesterol
0 Mg
Sodium
1884 Mg
Potassium
698 Mg
Carbohydrates
21 G
Protein
4 G
Sugars
10 G
Vitamin A
377 Mg
Vitamin B
1 Mg
Vitamin C
123 Mg
Vitamin D
0 Mg
Vitamin E
2 Mg
Iron
3 Mg
Magnesium
38 Mg
Food fibers
5 G
Calcium
36 Mg

Add your own recipe easily in 1 minute

Post your recipe
Index of Ingredients