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bar

The bar is one of the lean fish, has omega-3 fatty acids and a wealth of protein. It contains many minerals, trace elements and other vitamins. Discover the recipes based on the bar, the nutritional values of the bar, the number of calories, the vitamin, iron intake, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

1

Calories
Sea bass with herb salt crust
Sea bass with herb salt crust
Fish Healthy recipe
Nutrition
Values per 100 grams

Calories
111 Cal
Lipids
3.9 G
Carbohydrates
0 G
Protein
19 G
Sugars
0 G

FAQ

What dishes go well with the taste of the bar fish ?
The bar fish is excellent toasted with herbs and lemon. Bar fish is a traditional bouillabaisse ingredient, a Provencal fish stew. Bar fish is also delicious in a seafood risotto.
How to keep the bar fish ?
The bar fish, also known as sea wolf, is a fish that can be kept well in the refrigerator. It is recommended to store it in a bag or airtight box to avoid fish odors in the fridge. The bar fish can be kept in the refrigerator for 1 to 2 days maximum. If you want to keep it longer, you can freeze it. Place it in a freezing bag and remove as much air as possible before closing it. The frozen bar fish can be kept for several months.
How to cook bar fish ?
Grilled bar fish: brush the fish with olive oil, salt, pepper and lemon juice, then grill it on the barbecue or in the pan. Serve with grilled vegetables and rice. Steam bar fish: steaming the fish with vegetables (such as carrots, celery and onions). Serve hot with rice and butter sauce.
How to choose the bar fish ?
The skin of the bar fish should be shiny and humid, with well -adherent scales. The eyes should be clear and slightly rounded, not sunk or dull. The gills should be bright and humid red, not brown or dry. Fresh bar fish will have a slightly sweet smell of sea, without smell of fish or ammonia.
What are the varieties of the bar fish ?
The varieties of the bar fish, also known as sea wolf, depend on the geographic region. In the Mediterranean, the common bar fish (Dimentrarchus Labrax) is the most common species, while in the Atlantic Ocean, there are several species of bars, including the striped bar (Morone Saxatil) and the spotted bar (Dicentrarchus Punctatus ). There are also species of bars in the Pacific waters, such as the Japanese bar (Lateolabrax Japanicus) and the Australian bar (Dicentrarchus punctatus).
What are the benefits of the bar fish ?
Bar fish is rich in proteins and omega-3 fatty acids, as well as B12 and D vitamins, selenium and magnesium. Omega-3 fatty acids are beneficial for cardiovascular health, while magnesium is important for the health of bones and muscles, as well as for the regulation of blood pressure.

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