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Thanks to its richness in minerals (phosphorus and potassium) and protein. The square is rich in vitamin B6 to combat anemia and strengthen the immune system. Discover the recipes based on the Carrelet, the nutritional values of the Carrelet, the number of calories, the vitamin, iron intake, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
84.3 Cal
Lipids
0.9 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
-1 G
Protein
19 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

What dishes go well with the taste of the carrelets ?
The square is excellent breaded and fried in a light and crisp paste, served with fries and tartare sauce. The square is also excellent baked with vegetables and herbs. The square is delicious toasted with butter and lemon.
How to keep the squares ?
Fresh squares can also be kept in the refrigerator for 1 to 2 days. It is important to store them in a bag or airtight box to avoid fish odors in the fridge. For a longer conservation, you can also freeze them. Carrelets can be preserved frozen for several months, just like Merlans.
How to cook the squares ?
Grilled tiles: brush the tile fillets with olive oil, salt, pepper and lemon juice, then grill them in the barbecue or in the pan. Serve with rice and grilled vegetables. Meunières tiles: Coat the tile fillets in flour, then cook them in melted butter until they are golden and cooked inside. Serve with steam potatoes and a salad.
How to choose the carrelets ?
To choose the squares, opt for those with shiny skin and well -adherent scales. The squares must be firm and fragrant, with clear and salient eyes. Avoid the squares with soft flesh, dull eyes and discolored chses.
What are the varieties of the carrelets ?
Carrelets are flat fish belonging to the Scophthalmidé family. There are several varieties of Carrelets, the most common of which are the common square (Scophthalmus rhombus) and the gray square (Psetta Maxima).
What are the benefits of the carrelets ?
The squares are rich in protein and vitamins B12 and D, as well as in selenium and phosphorus. Phosphorus is essential for bone health and DNA formation, while selenium is an important antioxidant that helps protect cells from damage caused by free radicals.

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