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conger

Congress is a very long fish that lives in the depths of the oceans. Rich in magnesium and potassium, it also contains interest proteins. Discover the recipes based on the congress fish, the nutritional values of the congress, the number of calories, the intake of vitamins, iron, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

16

Calories
Traditional bouillabaisse
Traditional bouillabaisse
Dishes Healthy recipe
Nutrition
Values per 100 grams

Calories
119 Cal
Lipids
3 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
-1 G
Protein
17.9 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

How to keep the congresses ?
After fishing, thoroughly clean the congresses and remove the scales. Rinse the congresses with cold water. Place the congresses in an airtight container and keep them in the refrigerator for one to two days maximum. If you want to keep the congresses longer, you can freeze them quickly. Enlighten them individually in aluminum foil or a freezing bag, and keep them in the freezer for six months maximum.
How to cook congresses ?
Congress are long and thin fish that have white and delicate flesh. They are delicious toasted, fried or baked with herbs and spices. You can also use them to make fish soup or seafood stews.
What dishes go well with the taste of congresses ?
Fish soup: Congress is a common ingredient in fish soups, which can be prepared in different ways depending on the region. Fish fricassee: Congress can be used in a fish fricassee with vegetables for a generous and satisfactory dish. Bordeaux fish: Congress can be prepared in the Bordeaux with a sauce made from tomatoes, garlic and red wine for a dish rich in flavors.
How to choose the congresses ?
Congress must have shiny skin, without spots or bruises. Their flesh must be firm and elastic. Congress have a gray-brown or blackish color, with a white belly. The gills must be bright color, ranging from red to bright pink, and should not have an unpleasant mucus or odor.
What are the varieties of congresses ?
Congress are fish from the Anguilles family, which are in the coastal waters of the Atlantic and the Mediterranean. The different varieties of congress include in particular the common congress (Conger Conger), the Austral Congreed (Conger Cinereus) and the spotted congress (Conger Myriaster).
What are the benefits of congresses ?
Congress is rich in protein, which are essential for the growth and repair of body tissues. Congress are lean fish and are therefore low in saturated fat. Congress is a good source of omega-3 fatty acids, which are healthy fats for the brain, heart and eyes. Omega-3 fatty acids can also help reduce inflammation in the body. Congress contains a variety of important vitamins and minerals, such as vitamin B12, selenium and magnesium.

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Index of Ingredients