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Traditional bouillabaisse recipe

Dishes Healthy recipe
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Medium
3h
0 min

Ingredients

For 4 people

Pepper
1 Pinch
Conger
335 G
Gurnard
665 G
lobster
3 Units
Garlic
2 Pods
Fennel
400 G
Salt
1 Pinch
Mustard
1 tsp
Safran
1 Pinch
soft bread
11 Units
Potato
1335 Kg
Egg
1 Unit

Directions

For 4 people

Step 1

Prepare the fish soup the day before by putting the prepared fish in a bowl, diced fennel, peeled garlic, celery into pieces, Provence herbs, saffron and olive oil. Keep cool.

Step 2

The next day, pour oil into a pot, add the fish and brown before covering with water. Add the tomato, cook for 30 minutes and switch to the potato gossip.

Step 3

In another pot, weigh down the fish and the lobster for the Bouillabaisse for 2 to 3 minutes. Remove the fish in a bowl, pour water into the pot and let it boil.

Step 4

Return the fish to the pot and add the potatoes to rings.

Step 5

Make the rust by preparing a salty and peppery mayonnaise with the egg and the mustard. Then add the tomato puree, chili and fish soup.

Step 6

Serve everything in a dish with the slices of sandwich bread previously grilled in the oven.

Nutrition
Nutritional values for 1 person
Calories
16 Cal
Lipids
0 G
Cholesterol
48 Mg
Sodium
70 Mg
Potassium
462 Mg
Carbohydrates
7 G
Protein
1 G
Sugars
1 G
Vitamin A
N/A
Vitamin B
0 Mg
Vitamin C
14 Mg
Vitamin D
N/A
Vitamin E
N/A
Iron
0 Mg
Magnesium
19 Mg
Food fibers
3 G
Calcium
58 Mg

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Index of Ingredients