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gurnard

Rich in vitamins, minerals and excellent quality proteins, they are as poor in fats, calories and very digestible. Grondin is also good sources of calcium and iodine. Discover the Recipes based on the Rondin, the nutrients of the Grondin, the number of calories, the contributions of vitamins, iron, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

16

Calories
Traditional bouillabaisse
Traditional bouillabaisse
Dishes Healthy recipe
Nutrition
Values per 100 grams

Calories
83 Cal
Lipids
-1 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
0.5 G
Protein
18.2 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

How to keep the rumbles ?
After the fishing, clean the rumbles carefully and remove the scales. Rinse the rumbles with cold water. Place the rumbles in an airtight container and keep them in the refrigerator for one to two days maximum. If you want to keep the scolds longer, you can freeze them quickly. Enlighten them individually in aluminum foil or a freezing bag, and keep them in the freezer for six months maximum. Note that the rumbles have sharp thorns, so it is important to handle the fish carefully to avoid injuring yourself.
What dishes are married well with the taste of rumbles ?
Rumbles are excellent for making a fish soup with vegetables, herbs and fish broth. The Grondin is delicious grilled with herbs and spices such as thyme, rosemary and lemon. The rumble is excellent fried in a light and crisp paste, served with fries and tartare sauce.
How to cook the rumbles ?
You can fry them with breadcrumbs, herbs and spices. Serve them with a tartare sauce and homemade fries. You can also cook them in a fish soup with vegetables and herbs, or bake them with potatoes and root vegetables.
How to choose the grondins ?
Rumbles are often sold whole or in nets. To choose a good rumble, search for shiny skin and well -adherent scales. The eyes must be clear and shiny, and the branchies must be bright red. When you press the Grondin's body, there should not be any fingerprints that remain. The nets must be firm, without strong odor or brown spots. Avoid rumbles that have dull eyes or pale gills, or those whose skin is flaccid or that have a strong odor.
What are the varieties of the grondins ?
The rumbles are fish from the triglid family, which are in the cold and temperate waters of the North Atlantic, the Mediterranean and the Pacific Ocean. The different varieties of rundines include red Grondin (Chelidonichthys Lucerna), the Grondin Perlon (Trigloporus Lastoviza) and the Grondin Gray (Eutrigla Gurnardus).
What are the benefits of rumbles ?
Grondins are an excellent source of protein, which are essential for the growth and repair of tissues in the body. Rumbles are relatively low in fat, making it a healthy choice for people looking to reduce their consumption of saturated fats. Rumbles are rich in omega-3 fatty acids, which are essential for heart and brain health. Grondins are a good source of essential vitamins and minerals, such as vitamin D, selenium and magnesium.

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Index of Ingredients