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lobster

In terms of vitamins and minerals, lobster is a good source of phosphorus, magnesium and potassium. It contains zinc, selenium, vitamin B12 and vitamin E. Discover lobster -based recipes, nutrient values of lobster, the number of calories, vitamin, iron intake, etc. Friends & Food

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

16

Calories
Traditional bouillabaisse
Traditional bouillabaisse
Dishes Healthy recipe
Nutrition
Values per 100 grams

Calories
91 Cal
Lipids
1.32 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
0.11 G
Protein
19.6 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

How to freeze seafood ?
- Wash and prepare seafood according to your preferences (for example, remove the shells from the molds and clams, or dissect the shrimp). - Place the seafood prepared in a freezing bag. - Eliminate as much air as possible from the bag before closing it. - Write the freezing date on the bag and place them in the freezer.
How to choose lobsters ?
When you buy lobsters, look for living crustaceans with a firm and shiny shell. Lobsters must have active legs and pliers and eyes must be clear. Avoid lobsters which have soft parts, which are flasks or which have an unpleasant odor. It is also recommended to choose medium -sized lobsters for uniform cooking.
How to keep lobsters ?
Lobsters must be kept alive until they cooked to guarantee their freshness. If you have to keep them for several hours before cooking them, place them in a cool and humid place, as in a cooler or refrigerator with a damp cloth or ice. Never immerse them in water because it can kill them. If you have cooked lobsters, remove them from their shell and place them in an airtight container. The cooked lobsters can be kept in the refrigerator for a maximum of 2 to 3 days.
How to cook lobsters ?
Lobsters are often cooked in full, boiled or grilled on the barbecue. To cook an entire lobster, you must first plunge it into boiling salted water for about 15 minutes, then let it cool before peeling it. You can also use lobster flesh in dishes in sauce, like a lobster bisque or a seafood risotto.
What are the varieties of lobsters ?
The American lobster (Homarus Americanus), which is often used in the kitchen. The European lobster (Homarus Gammarus), which is also used in the kitchen. The red lobster (Nephrops norvegicus), which is a common species in the waters of the North Atlantic and the Mediterranean.
What dishes go well with the taste of lobsters ?
The grilled lobster, which are grilled lobsters on a barbecue or a grill, seasoned with olive oil, garlic and fresh herbs. Thermidor lobsters, which are baked lobsters with a béchamel sauce, cheese and aromatic herbs. American lobsters, which are lobsters cooked in a sauce made from tomatoes, white wine, onions and aromatic herbs.

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Index of Ingredients