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smelt

The hawk is a fatty fish. The hawk is an excellent source of protein. It also constitutes a very good intake of vitamin A, B9, B12, beta-carotene, niacin, retinol, folate acid, calcium, magnesium, phosphorus, potassium and selenium. Discover the recipes based on the hawk, the nutritional values of the hawk, the number of calories, the contributions of vitamins, iron, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
85 Cal
Lipids
1.7 G
Cholesterol
71 Mg
Sodium
156 Mg
Potassium
357 Mg
Carbohydrates
-1 G
Protein
17.4 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
24 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

How to keep the spurlans ?
After fishing, clean the spikes carefully and remove the scales. Rinse the hawks with cold water. Place the hawks in an airtight container and keep them in the refrigerator for one to two days maximum. If you want to keep the sparrows longer, you can freeze them quickly. Enlighten them individually in aluminum foil or a freezing bag, and keep them in the freezer for six months maximum.
What dishes are married well with the taste of spur ?
The spikes are delicious fried in a light and crisp paste, served with fries and tartare sauce. The spikes are delicious in a potato salad with red onions, pickles and a mustard vinaigrette. Speeds can be used to make a tasty fish soup with fresh vegetables and herbs.
How to cook the spikes ?
You can fry them in hot oil until they are golden and crisp. Serve them with a tartare sauce and homemade fries. You can also bake them in the oven with herbs, garlic and lemon.
How to choose the spur ?
Speeds must have shiny and silver skin, without spots or bruises. The flesh of the hawks must be firm and elastic, without being too dry. Freshly caught spurns should not have a strong or unpleasant odor. The smaller sparrows have more tender and tasty flesh than the older ones.
What are the varieties of the spur ?
Speeds are small fish from the Osmeridés family, which are in the cold waters of the North Atlantic and the Pacific Ocean. The different varieties of hawks include the hawk of the Atlantic (Mallotus Villosus), the Arctic Sparrow (Salvelinus Alpinus) and the Arc-en-Ciel hack (Osmerus Mordax).
What are the benefits of spur ?
Speeds are rich in protein, which are essential for the growth and repair of body tissues. Speeds are lean fish and are therefore low in saturated fat. Speeds are a good source of omega-3 fatty acids, which are healthy fats for the brain, heart and eyes. Omega-3 fatty acids can also help reduce inflammation in the body. Speeds contain a variety of important vitamins and minerals, such as vitamin B12, selenium and phosphorus.

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Index of Ingredients