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Fried smelt recipe

Fish Gourmet recipe
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Easy
10 min
06 min

Ingredients

For 4 people

Pepper
1 Pinch
Flour
3 tbsp
Smelt
600 G
Salt
1 Pinch
Milk
25 Cl
frying oil
1 Glass

Directions

For 4 people

Step 1

Take a large container and place the smelt in it. Pour milk over the fish and let it sit for an hour.

Step 2

Then drain the smelt using a colander.

Step 3

In a freezer bag, place flour and the drained smelt. Carefully seal the bag and shake it so that the smelt are well coated in flour.

Step 4

Place the fish in a colander and shake off the excess flour.

Step 5

In a large skillet, heat some oil and add the smelt.

Step 6

Cook for 3 minutes on each side, then drain and place on paper towels.

Step 7

Season lightly with salt and pepper, then serve immediately.

Nutrition
Nutritional values for 1 person
Calories
128 Cal
Lipids
3 G
Cholesterol
N/A
Sodium
N/A
Potassium
N/A
Carbohydrates
N/A
Protein
N/A
Sugars
N/A
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
N/A
Food fibers
N/A
Calcium
N/A

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Index of Ingredients