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ling

The lingue contains in an interesting quantity of phospore, vitamin B6, pp, and vitamin B12. The Julienne or Bleue Lingue is a seafish measuring about 150 cm and its flesh is fine and not very greasy. Discover the recipes based on the lingue, the nutritional values of the lingue, the number of calories, the intake of vitamins, iron, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
79.6 Cal
Lipids
0.44 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
-1 G
Protein
18.9 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

What dishes go well with the taste of lingues ?
The lingues are delicious toasted with herbs and spices such as thyme, rosemary and lemon. Lingues can be fried in a light and crisp paste, served with fries and tartare sauce. Lingues are excellent oven cooked with vegetables and herbs.
How to keep the lingues ?
Clean the fish by emptying them and removing the gowns. You can also remove the scales if you wish. Wrap the fish in absorbent paper to remove excess water. Then place them in an airtight plastic bag or a hermetic plastic container and put them in the refrigerator at a temperature between 0 ° C and 4 ° C. The fish should be consumed within 1 to 2 days depending on their purchase. If you want to keep the fish longer, you can freeze them. To do this, wrap the fish in cling film and place them in a freezing bag. The fish can be kept in the freezer for about 3 to 6 months.
How to cook the lingues ?
Steam lingues: cook the lingue nets with vegetables (such as leeks and carrots) for about 10-15 minutes. Serve with rice or potatoes. Lingues breaded: coat the lingue nets with flour, beaten egg and breadcrumbs, then fry them in the pan until they are golden and crisp. Serve with a tartare sauce or a tomato sauce.
How to choose the lingues ?
To choose a good lingue, look for firm, white and translucent flesh, without brown spots or blood. The eyes should be clear and shiny, and the skin must be shiny and smooth. Lingues must have a fresh and marine smell. Avoid fish with a strong and unpleasant odor. Lingues must be kept in the refrigerator and consumed within 2 to 3 days depending on their purchase.
What are the varieties of the lingues ?
Lingues are fish from the Lotidae family, which are mainly found in the cold waters of the North Atlantic. There are several varieties of lingues, but the most common are the frank lingue (Molva Molva), the blue lingue (Molva Dypterygia) and the Lingue of Alaska (Theragra Chalcogrammma).
What are the benefits of the lingues ?
Es Lingues are rich in protein, B12 vitamins and minerals such as selenium, phosphorus and magnesium. Vitamin B12 is important for the formation of red blood cells, DNA production and the maintenance of a healthy nervous system. Selenium is an important antioxidant that helps protect cells from damage caused by free radicals, while phosphorus and magnesium are essential for bone and muscle health.

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