Definir votre nouveau mot de passe

Nouveau Mot de passe
Confirmez votre mot de passe

Envoyer
MANGER BIEN CHEZ SOI OU DANS UN BON RESTO !
Ajouter une etape
Etape 1
Ajouter
×
Par

Ling fillet with turmeric sauce recipe

Fish Healthy recipe
Discover the recipe for ling fillet with turmeric sauce on friends & food. passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
10 min
15 min

Ingredients

For 1 person

Pepper
2 Plucked
ling
4 Units
Yellow lemon
0.5 Units
Shallot
1 Unit
Salt
2 Plucked
Butter
1 Pinch
Olive oil
1 Pinch

Directions

For 1 person

Step 1

Start by preheating the oven to 180°C.

Step 2

In a large skillet or wok, heat olive oil and add the pan-fried country-style potatoes. Season with salt and pepper and cook for about 15 minutes, stirring occasionally.

Step 3

Meanwhile, place the ling fillets in a baking dish, drizzle with olive oil, and season with salt and pepper. Bake for 15 minutes.

Step 4

For the sauce, peel and finely slice a shallot, then fry it in a knob of butter for 5 minutes. Add 10cl of white wine and let it reduce before adding cream and the juice of half a lemon. Let it heat for 2 minutes.

Step 5

Serve the fish hot with the lemon sauce and the sautéed vegetables.

Nutrition
Nutritional values for 1 person
Calories
35 Cal
Lipids
N/A
Cholesterol
N/A
Sodium
N/A
Potassium
N/A
Carbohydrates
N/A
Protein
N/A
Sugars
N/A
Vitamin A
7 Mg
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
N/A
Food fibers
N/A
Calcium
N/A

Add your own recipe easily in 1 minute

Post your recipe
Index of Ingredients