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monkfish

In France, we use the term 'Baudroy' for whole fish and 'monkfish' for fish without the head. The monkfish low in calorie, provides quality proteins, it is a source of potassium, calcium, magnesium and phosphorus that participate in the proper functioning of the organism. Discover the recipes based on monkfish, the nutritional values of the monkfish, the number of calories, the vitamin, iron intake, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

193

Calories
Monkfish with camembert
Monkfish with camembert
Fish Healthy recipe
Nutrition
Values per 100 grams

Calories
96.6 Cal
Lipids
0.64 G
Cholesterol
-1 Mg
Sodium
26 Mg
Potassium
430 Mg
Carbohydrates
-1 G
Protein
22.7 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
30 Mg
Food fibers
-1 G
Calcium
12 Mg

FAQ

What dishes go well with the taste of monkfish ?
The monkfish is delicious in a curry with coconut milk, spices and vegetables. The monkfish is excellent toasted with herbs and lemon. The monkfish is also delicious on a skewer with vegetables and a spicy marinade.
How to keep the monkfish ?
The monkfish, also known under the names of holes, are a fish that can be kept well in the refrigerator. It is recommended to store them in a bag or airtight box to avoid fish odors in the fridge. The monkfish can be kept in the refrigerator for 1 to 2 days maximum. If you want to keep them longer, you can freeze them. It is best to freeze them quickly after purchase. Place them in a freezing bag and remove as much air as possible before closing it. Fidélies can be kept for several months.
How to cook the monkfish ?
Preheat the oven to 180 ° C. In a baking dish, place lemon slices, garlic, Provence herbs and a drizzle of olive oil. Add the monkfish and bake for about 20 minutes. In a skillet, brown onion and garlic. Add diced tomatoes, crème fraîche and Provence herbs. Add the monkfish and cook for about 10 minutes on each side. Place the monkfish on a sheet of parchment paper. Add seasonal vegetables and a drizzle of olive oil. Close the foil and bake for about 20 minutes.
How to choose the cookies ?
The monkfish must have a bright and uniform color, with a firm and smooth texture. Avoid those with stains or bumps. Check the smell: Check the eyes: the eyes of the monkfish must be shiny and clear. Avoid those whose eyes are dull or opaque. The skin of the monkfish should be firm and resistant to pressure. If it is soft or friable, it can be a sign of decomposition. If you are not sure how to choose fresh cookies, ask a professional, like a fishmonger, to help you choose them.
What are the varieties of the monkfish ?
There are several varieties of cod, including the cod of the Atlantic (Gadus Morhua), the cod of the Pacific (Gadus macrocephalus) and the cod of the Black Sea (Gadus Morhua theminus).
What are the benefits of monkfish ?
The monkfish are rich in protein and vitamins B12 and D, as well as in selenium and magnesium. Magnesium is important for the health of bones and muscles, as well as for the regulation of blood pressure.

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