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marlin

You have to eat fish at least twice a week, including once fat fish. The Marlin is a fish rich in mercury as a swordfish, shark and tuna, it is therefore advisable to limit consumption. The marlin is consumed in the oven, in a foil, or steam. Discover the recipes based on the marlin, the nutritional values of the marlin, the number of calories, the intake of vitamins, iron, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
150 Cal
Lipids
4.5 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
1 G
Protein
25 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

What dishes go well with the taste of the marlins ?
The Marlin is excellent toasted with herbs and spices such as thyme, rosemary and lemon. The marlin can be used in a fish salad with vegetables, citrus fruits and herbs. The Marlin is excellent in fish skewers with vegetables and a spicy marinade.
How to keep the marlins ?
To keep the marlins, it is recommended to consume them as soon as possible after purchase. If you cannot eat them right away, clean them and empty them carefully before wrap them in absorbent paper and place them in an airtight plastic bag before refrigerating them. Marlins can be kept in the refrigerator for 1 to 2 days maximum. If you want to keep them longer, you can freeze them by enveloping them in plastic film or aluminum foil before placing them in an airtight freezing bag. Marlins can be kept in the freezer for about 3 to 4 months.
How to cook the marlins ?
Grilled marlin: brush the marlin fillets with olive oil, salt, pepper and lemon juice, then make them grill at the barbecue or in the pan. Serve with rice and grilled vegetables. Marlin on a skewer: Cut the marlin nets into pieces, then put them on skewers with vegetables (like peppers and onions). Brush the skewers with olive oil, salt, pepper and lemon juice, then toast them in the barbecue or in the pan.
How to choose the marlins ?
To choose the marlins, search for specimens with firm, shiny and dark pink flesh to bright red. The eyes must be brilliant and clear, and the heees must be red. Avoid marlins who have soft flesh, discolored skin or dull eyes.
What are the varieties of the marlins ?
Marlins are pelagic fish belonging to the Istiophoridae family. There are several varieties of marlins, but the most common are the blue marlin (Makaira nigricans), the striped marlin (tetrapurus audax) and the marlin white (Kajikia albida).
What are the benefits of marlins ?
The marlins are rich in protein and vitamins B12, and also contain omega-3 fatty acids. They are also a good source of selenium and niacin, an essential vitamin B for energy metabolism.

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