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whiting

The merlan is indeed part of the family of lean fish. Rich in protein and weakly energetic, it is a very appreciated fish for its white and delicate flesh. Discover the revenue based on merlan, the nutrients of the merlan, the number of calories, the contributions of vitamins, iron, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

98

Calories
Whiting, carrots and leeks
Whiting, carrots and leeks
Fish Healthy recipe
Nutrition
Values per 100 grams

Calories
128 Cal
Lipids
5.6 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
-1 G
Protein
19.6 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

What dishes go well with the taste of merlans ?
The merlan is excellent breaded and fried in a light and crisp paste, served with fries and tartare sauce. The merlan is also excellent baked with vegetables and herbs. The merlan is delicious grilled with butter and lemon.
How to keep the merlans ?
Fresh merlans can be kept in the refrigerator for 1 to 2 days maximum. It is recommended to store them in a bag or airtight box to avoid fish odors in the fridge. If you want to keep them longer, you can freeze them. It is best to freeze them quickly after purchase. Place them in a freezing bag and remove as much air as possible before closing it. Fidée Merlans can be kept for several months.
How to cook merlans ?
Grilled Merlans: brush the throat fillets with olive oil, salt, pepper and lemon juice, then make them grill on the barbecue or in the pan. Serve with rice and grilled vegetables. Broken Merlans: coat the merlan nets in flour, then in beaten egg and finally in breadcrumbs. Fry the fillets in hot oil until they are golden and crisp, then serve them with fries and a salad.
How to choose the hay ?
To choose the merlas, look for fish with shiny skin and well -adherent scales. The flesh must be firm, white and translucent, and the eyes must be clear and shiny. Avoid habits that have soft flesh, dull eyes and discolored chses.
What are the varieties of merlans ?
Merlans are fish belonging to the Gadidae family. There are several varieties of merlans, among which can be cited in the common merlan (Gadus merlangus), blue merlan (micromeSistius poutassou) and black merlan (Gadus morhua).
What are the benefits of merlans ?
Merlans are rich in protein and vitamins B12 and D, as well as in selenium and iodine. They are also a moderate source of omega-3 fatty acids.

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