Definir votre nouveau mot de passe

Nouveau Mot de passe
Confirmez votre mot de passe

Envoyer
MANGER BIEN CHEZ SOI OU DANS UN BON RESTO !
Ajouter une etape
Etape 1
Ajouter
×
Par

Whiting, carrots and leeks recipe

Fish Healthy recipe
Check out this recipe on friends & food. passionate about cooking, make your version and share it with the community. up to you !
Medium
30 min
20 min

Ingredients

For 4 people

Pepper
1 Pinch
whiting
4 Units
Garlic
1 Clove
Carrot
2 Units
Leeks
2 Units
Salt
1 Pinch
Turmeric
0.5 tsp
Rice
300 G

Directions

For 4 people

Step 1

Peel the carrots then cut one into tagliatelle and the second dice carrot. Clean the leeks and collect a few strips with a leek and cut the second in dice.

Step 2

Salt and pepper the merlan fillets then place on each net 3 carrot tagliatelle and 2 leek strips then roll the set and prick the end with a toothpick to keep the roll. Repeat the operation with the rest of the nets.

Step 3

Boil the vegetable broth with the cream and pour it into a gratin dish. Place the merlan rolls on the sauce. Add a drizzle of olive oil, salt and pepper. Add the thyme and put in the oven for 15 minutes at 180°C.

Step 4

Heat the olive oil. Add the diced carrots and leeks and jump them for 10 minutes. Add the cooked rice, salt and pepper. Mix and sauté the whole for 8 minutes.

Step 5

Serve the merlan rolls with the sauce and accompany them with sautéed rice with small vegetables.

Nutrition
Nutritional values for 1 person
Calories
98 Cal
Lipids
0 G
Cholesterol
N/A
Sodium
98 Mg
Potassium
29 Mg
Carbohydrates
21 G
Protein
2 G
Sugars
0 G
Vitamin A
N/A
Vitamin B
0 Mg
Vitamin C
0 Mg
Vitamin D
N/A
Vitamin E
0 Mg
Iron
0 Mg
Magnesium
10 Mg
Food fibers
0 G
Calcium
14 Mg

Add your own recipe easily in 1 minute

Post your recipe
Index of Ingredients