Definir votre nouveau mot de passe

Nouveau Mot de passe
Confirmez votre mot de passe

Envoyer
MANGER BIEN CHEZ SOI OU DANS UN BON RESTO !
Ajouter une etape
Etape 1
Ajouter
×
Par

Whiting, carrots and leeks recipe

Fish Healthy recipe
Check out this recipe on friends & food. passionate about cooking, make your version and share it with the community. up to you !
Medium
30 min
20 min

Ingredients

For 4 people

Pepper
1 Pinch
whiting
4 Units
Garlic
1 Clove
Carrot
2 Units
Leeks
2 Units
Salt
1 Pinch
Turmeric
0.5 tsp
Rice
300 G

Directions

For 4 people

Step 1

Peel the carrots then cut one into tagliatelle and the second dice carrot. Clean the leeks and collect a few strips with a leek and cut the second in dice.

Step 2

Salt and pepper the merlan fillets then place on each net 3 carrot tagliatelle and 2 leek strips then roll the set and prick the end with a toothpick to keep the roll. Repeat the operation with the rest of the nets.

Step 3

Boil the vegetable broth with the cream and pour it into a gratin dish. Place the merlan rolls on the sauce. Add a drizzle of olive oil, salt and pepper. Add the thyme and put in the oven for 15 minutes at 180°C.

Step 4

Heat the olive oil. Add the diced carrots and leeks and jump them for 10 minutes. Add the cooked rice, salt and pepper. Mix and sauté the whole for 8 minutes.

Step 5

Serve the merlan rolls with the sauce and accompany them with sautéed rice with small vegetables.

Nutrition
Nutritional values for 1 person
Calories
516 Cal
Lipids
28 G
Cholesterol
91 Mg
Sodium
10346 Mg
Potassium
737 Mg
Carbohydrates
40 G
Protein
27 G
Sugars
6 G
Vitamin A
428 Mg
Vitamin B
1 Mg
Vitamin C
15 Mg
Vitamin D
2 Mg
Vitamin E
3 Mg
Iron
5 Mg
Magnesium
80 Mg
Food fibers
4 G
Calcium
117 Mg

Add your own recipe easily in 1 minute

Post your recipe
Index of Ingredients