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quail egg

Very popular in Asian cuisine, quail eggs are adorned with a thousand health virtues, especially aphrodisiac. Discover the recipes based on quail eggs, the nutritional values of quail eggs, the number of calories, the vitamin, iron intake, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
158 Cal
Lipids
11 G
Cholesterol
844 Mg
Sodium
141 Mg
Potassium
132 Mg
Carbohydrates
0.4 G
Protein
13 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
3.7 Mg
Magnesium
13 Mg
Food fibers
-1 G
Calcium
64 Mg

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Index of Ingredients