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folds

The fold is rich in minerals (phosphorus and potassium) and protein. The square is rich in vitamin B6 to combat anemia and strengthen the immune system. Discover the recipes based on folds, the nutritional values of the fish (the fold), the number of calories, the intake of vitamins, iron, etc.

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When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
84.3 Cal
Lipids
0.925 G
Cholesterol
60 Mg
Sodium
92 Mg
Potassium
321 Mg
Carbohydrates
-1 G
Protein
19 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
0.31 Mg
Vitamin C
1.5 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
22 Mg
Food fibers
-1 G
Calcium
45 Mg

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Index of Ingredients