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Plaice with lemon butter recipe

Dishes Gourmet recipe
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Easy
15 min
20 min

Ingredients

For 4 people

Pepper
1 Pinch
Flour
50 G
folds
4 Units
Salt
1 Pinch
Butter
100 G
Bouquet of thyme
1 small pinch

Directions

For 4 people

Step 1

Start by cleaning the fish by rinsing inside and out, then drying them with paper towels.

Step 2

Coat them with flour on both sides and shake off the excess flour.

Step 3

In a hot pan with olive oil, brown the fish for about 4 to 5 minutes on each side until the flesh is cooked. Season with salt and pepper to taste and keep warm.

Step 4

In another pan, melt the butter until it turns hazelnut brown, then add the lemon juice and mix well.

Step 5

Pour the butter sauce over the fish and garnish with a few sprigs of parsley before serving immediately.

Nutrition
Nutritional values for 1 person
Calories
232 Cal
Lipids
20 G
Cholesterol
N/A
Sodium
100 Mg
Potassium
55 Mg
Carbohydrates
N/A
Protein
1 G
Sugars
N/A
Vitamin A
169 Mg
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
6 Mg
Food fibers
N/A
Calcium
12 Mg

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Index of Ingredients