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Plaice with lemon butter recipe

Dishes Gourmet recipe
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Easy
15 min
20 min

Ingredients

For 4 people

Pepper
1 Pinch
Flour
50 G
folds
4 Units
Salt
1 Pinch
Butter
100 G
Bouquet of thyme
1 small pinch

Directions

For 4 people

Step 1

Start by cleaning the fish by rinsing inside and out, then drying them with paper towels.

Step 2

Coat them with flour on both sides and shake off the excess flour.

Step 3

In a hot pan with olive oil, brown the fish for about 4 to 5 minutes on each side until the flesh is cooked. Season with salt and pepper to taste and keep warm.

Step 4

In another pan, melt the butter until it turns hazelnut brown, then add the lemon juice and mix well.

Step 5

Pour the butter sauce over the fish and garnish with a few sprigs of parsley before serving immediately.

Nutrition
Nutritional values for 1 person
Calories
395 Cal
Lipids
29 G
Cholesterol
126 Mg
Sodium
208 Mg
Potassium
440 Mg
Carbohydrates
12 G
Protein
24 G
Sugars
1 G
Vitamin A
284 Mg
Vitamin B
0 Mg
Vitamin C
14 Mg
Vitamin D
4 Mg
Vitamin E
2 Mg
Iron
1 Mg
Magnesium
32 Mg
Food fibers
1 G
Calcium
66 Mg

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Index of Ingredients