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pout

Consuming fish twice a week is good for health! The tacaud is a marine fish from the Gadidae family who has a lot of virtues. Concerning the nutritional intake of the tacaud per 100 grams you have 83.6 kcal of calories, 19.7 grams of protein, 0.4 gram of lipids, 0.3 gram of carbohydrates and 0.16 grams of omega 3. that the tacaud is rich in phosphorus, potassium, iodine, selenium, vitamin A and vitamin B12. Discover the recipes based on the tacaud, the nutritional values of the tacaud, the number of calories, the contributions in vitamins, iron, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
76.5 Cal
Lipids
0.5 G
Cholesterol
52 Mg
Sodium
-1 Mg
Potassium
400 Mg
Carbohydrates
-1 G
Protein
18 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

How to keep tacauds ?
After fishing, carefully clean the tacaud and remove the scales. Rinse the tacaud with cold water. Place the tacaud in an airtight container and keep it in the refrigerator for one to two days maximum. If you want to keep the tacaud longer, you can freeze it quickly. Enlighten it individually in aluminum foil or a freezing bag, and keep it in the freezer for three months maximum.
How to cook tacauds ?
The tacaud is a fish with white and firm flesh. It can be cooked in different ways, such as the pan, the oven or the grill. To cook the tacaud, it is recommended to season it with salt, pepper and fresh herbs like thyme or parsley. You can also add lemon juice or butter for a more intense flavor. Tacauds can be served with a variety of vegetables or potatoes.
What dishes go well with the taste of tacauds ?
Grilled tacaud or poached with steam or sautéed vegetables, such as asparagus, zucchini, carrots or peppers. Breaded tacaud or nut crust with a salad of young shoots, arugula or spinach, embellished with nuts, goat cheese and a lemon -based vinaigrette. Tacaud baked in the oven with fresh herbs and lemon slices, served with potato puree or roasted potatoes. Tacaud in papillote with seasonal vegetables such as tomatoes, onions, peppers and mushrooms. Tacaud in fish soup with vegetables, herbs and spices, accompanied by croutons and grated cheese.
How to choose tacauds ?
The flesh of the tacaud must be firm and delicate. Fresh tacauds should not have a strong smell. The tacauds must be of a uniform color, ranging from light gray to dark gray. The eyes must be clear and protruding. The gills must be pink or red bright and have no unpleasant odor.
What are the varieties of tacauds ?
Common tacaud (pollachius pollachius) Roche tacaud (Pollachius Virens) Black tacaud (pollachius sp.)
What are the benefits of tacauds ?
The tacaud is rich in protein and provides all the essential amino acids that the body needs. The tacaud is a weak fish in fat, making it a healthy food choice for people wishing to maintain a healthy body weight. The tacaud is rich in vitamins B12 and B6, as well as in selenium, phosphorus and niacin.

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