Definir votre nouveau mot de passe

Nouveau Mot de passe
Confirmez votre mot de passe

Envoyer
MANGER BIEN CHEZ SOI OU DANS UN BON RESTO !
Ajouter une etape
Etape 1
Ajouter
×
Par

Pouting with mushrooms recipe

Fish Healthy recipe
Discover the recipe for mushroom pouting on friends & food. if you're passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
15 min
25 min

Ingredients

For 4 people

onion
1 Unit
Pepper
1 Pinch
Flour
30 G
pout
8 Units
Salt
1 Pinch

Directions

For 4 people

Step 1

Start by cleaning the mushrooms by removing the earthy stems and slicing them. To prevent them from turning black, sprinkle them with lemon juice immediately.

Step 2

Peel and chop the onion and chop the parsley after rinsing it.

Step 3

In a sauté pan, heat some oil and brown the onion before adding the mushrooms.

Step 4

Let them cook until all the cooking liquid has evaporated, then season with salt and pepper. Sprinkle with parsley and keep warm.

Step 5

Rinse the pout fillets and pat them dry before flouring them and cooking them in a pan in hot butter for about 5 minutes on each side.

Step 6

Serve the fish fillets with the mushroom fricassee.

Nutrition
Nutritional values for 1 person
Calories
435 Cal
Lipids
18 G
Cholesterol
187 Mg
Sodium
288 Mg
Potassium
1538 Mg
Carbohydrates
13 G
Protein
58 G
Sugars
4 G
Vitamin A
156 Mg
Vitamin B
1 Mg
Vitamin C
20 Mg
Vitamin D
7 Mg
Vitamin E
2 Mg
Iron
3 Mg
Magnesium
108 Mg
Food fibers
2 G
Calcium
68 Mg

Add your own recipe easily in 1 minute

Post your recipe
Index of Ingredients