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Pouting with mushrooms recipe

Fish Healthy recipe
Discover the recipe for mushroom pouting on friends & food. if you're passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
15 min
25 min

Ingredients

For 4 people

onion
1 Unit
Pepper
1 Pinch
Flour
30 G
pout
8 Units
Salt
1 Pinch

Directions

For 4 people

Step 1

Start by cleaning the mushrooms by removing the earthy stems and slicing them. To prevent them from turning black, sprinkle them with lemon juice immediately.

Step 2

Peel and chop the onion and chop the parsley after rinsing it.

Step 3

In a sauté pan, heat some oil and brown the onion before adding the mushrooms.

Step 4

Let them cook until all the cooking liquid has evaporated, then season with salt and pepper. Sprinkle with parsley and keep warm.

Step 5

Rinse the pout fillets and pat them dry before flouring them and cooking them in a pan in hot butter for about 5 minutes on each side.

Step 6

Serve the fish fillets with the mushroom fricassee.

Nutrition
Nutritional values for 1 person
Calories
141 Cal
Lipids
10 G
Cholesterol
N/A
Sodium
N/A
Potassium
284 Mg
Carbohydrates
N/A
Protein
3 G
Sugars
N/A
Vitamin A
84 Mg
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
N/A
Food fibers
N/A
Calcium
N/A

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Index of Ingredients