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lobster tail

Langoustine contains many trace elements and vitamins, most of them in small quantities, but it is rich in copper, iodine, selenium and vitamin B12. Discover the recipes based on langoustine, the nutritional values of langoustine, the number of calories, the intake of vitamins, iron, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
84 Cal
Lipids
1 G
Cholesterol
-1 Mg
Sodium
227 Mg
Potassium
208 Mg
Carbohydrates
1.3 G
Protein
17.2 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
2.1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
1 Mg
Magnesium
51 Mg
Food fibers
-1 G
Calcium
63 Mg

FAQ

How to choose the lobster ?
When buying a lobster, search for a firm and shiny shell, without dark spots or strong odors. The eyes must be clear and the body must be heavy for its size, indicating that the lobster is well nourished. Avoid lobsters who have flaccid limbs or brownish spots on the shell, which may indicate deterioration.
How to keep the lobster ?
The lobster must be kept alive until cooking to guarantee optimal freshness and flavor. If you can't cook the lobster right away, keep it in a cool and humid place, like a bucket filled with sea water and covered with a damp cloth. Avoid keeping the lobster in fresh water, as it can kill it. If you have to transport the living lobster, place it in a bucket filled with fresh sea water and cover it with a damp cloth.
How to cook the lobster ?
Grilled: Cut the lobster in half lengthwise, brush it with olive oil and grill it for a few minutes on each side. American -style: brown onion, garlic and crushed tomatoes in a pan with olive oil. Add water, white wine and Provence herbs, then simmer for 10 minutes. Add the lobster and cook for 15 to 20 minutes. In bisque: Brown onion and garlic in a saucepan with olive oil. Add tomatoes, tomato puree, white wine and water, then simmer for 15 to 20 minutes. Add lobster flesh, cream and spices, then mix everything until you get a creamy consistency.
What are the varieties of the lobster ?
Europe's lobster, also called common lobster. Royal lobster, originally from the tropical waters of the Indian and Pacific Ocean. The red lobster, which is mainly found in the waters of Mexico and Florida.
What dishes go well with the taste of lobster ?
The grilled lobster, which consists of a lobster cut in half, grilled in the barbecue or in the grill and served with a sauce made from garlic, butter and lemon. The lobster pasta, which are pasta lined with pieces of lobster jumped with garlic, tomatoes and herbs. The lobster salad, which consists of a green salad garnished with pieces of baked lobster and seasoned with a tank based on mustard, shallots and parsley.

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Index of Ingredients