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crab crumb

The crab contains an excellent dose of vitamin B12 which, in combination with folic acid, allows the manufacture of red blood cells and is useful for the good health of different cells of the body. B2 and B3 vitamins of the crab are essential for growth. Discover the recipes based on healthy crab, the nutritional values of the crab, the number of calories, the vitamin, iron intake, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
77 Cal
Lipids
-1 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
1.2 G
Protein
16 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

How to choose the crab ?
When you buy crab, look for live or fresh crabs. Living crabs must be alert and agitated, with legs and active pliers. Fresh crabs must have a hard and shiny shell, without strong odors or dark spots. Fresh crabs can be purchased in the form of meat or whole shell, but be sure to keep them in a cool place until you are ready to prepare them.
How to keep the crab ?
It is important to keep the crab correctly to preserve its freshness and taste. If you bought living crabs, place them in a container filled with sea water or salt water and keep them in the fridge until cooking. If you bought cooked crabs, keep them in the refrigerator in an airtight container. The cooked crabs can be kept in the refrigerator for two to three days maximum.
How to cook crab ?
Grilled: brush the olive oil crabs and grill them for a few minutes on each side. In salad: Mix crab flesh with mayonnaise, green onions, celery and spices, then serve on a bed of lettuce. In soup: Brown onion and garlic in a saucepan with olive oil. Add tomatoes, tomato puree, white wine and water, then simmer for 15 to 20 minutes. Add crab flesh and spices, then cook for 5 minutes.
What are the varieties of the crab ?
The royal crab (CamtsChaticus paralithodes), which is a kind of giant crab found in the cold waters of the North Pacific Ocean. The snow crab (Chionoecetes Opilio), which is a common species in the cold waters of the North Atlantic Ocean. The blue crab (Callinects Sapidus), which is a common species in the coastal waters of the West Atlantic and the Gulf of Mexico.

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Index of Ingredients