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aillet

Rich in vitamins (A, B, C, E), antioxidants, sulfur compounds, calcium, potassium, zinc, selenium, allicine, the Aillet is a powerful health ally. Discover the recipes based on ailet healthy, the nutritional values of the ailet, the number of calories, the vitamin, iron intake, etc .... on Friends & Food

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
131 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
17 Mg
Potassium
555 Mg
Carbohydrates
21 G
Protein
7 G
Sugars
1 G
Vitamin B
1 Mg
Vitamin C
17 Mg
Iron
1 Mg
Magnesium
20 Mg
Food fibers
5 G
Calcium
17 Mg

FAQ

How to keep the garlic ?
Hi keep the garlic well: -It to buy fresh and firm garlic so that it can be kept as long as possible .-- Keep the garlic at room temperature and do not put it in the fridge .-- Store the garlic in a well-ventilated place .-- Keep the garlic heads in a dark and dry place usually a corner in the shade on the worktop ...-
How to cut garlic ?
To cut the garlic into small pieces, the knife will be used conventional with the knife wire. & Lt; ul & gt; & lt;/br & gt; cut well: & lt; Garlic cloves .-- Remove the extremities .-- Split the pod in half in the length .-- Remove the germ of the pod.--Place a fairly wide knife blade on the garlic clove and press it strongly To crush the garlic.-- Chop the garlic finely.
How to make garlic in shirt ?
To make garlic in shirt, choose the large pods. Bake them at 220 ° C for 20 minutes with olive oil without peeling them.
How to make garlic powder ?
-
  • Peel the fresh garlic cloves.
  • Chop the pods.
  • Dry the garlic in the oven by adjusting to the lowest temperature for 2h approximately. Make sure to turn them back every 20 minutes.
  • Remove them from the oven and let cool on the plate.
  • mold the dried garlic using either a coffee mill, a blender or A pestle and a mortar.
  • grind the pieces of garlic to make a powder of the desired consistency.
-
How to make black garlic ?
To make black garlic, place the unprecedented garlic heads in a rice cooker. Leave the device on the hot maintenance function without interruption between 10 and 20 days. When the garlic has blackened, stop cooking and dry the pods at room temperature and in the open air for 10 to 20 days.
How to make garlic oil ?
To prepare garlic oil, heat the garlic cloves over heat with olive oil for a few minutes. Place the cooled mixture in an airtight jar and let macerate in a place sheltered from the sun for 24 hours.
How to make garlic butter ?
To prepare garlic butter, make the pods before mixing them. Add a few drops of an aniseed aperitif or crushed anise grains, white pepper or shallots in your preparation to enhance your taste.
How to make garlic bread ?
To make garlic bread, spread the slices of bread with a mixture of garlic, chopped parsley and olive oil before brown them in the oven. Bring an original flavor to your garlic bread by replacing olive oil with nut oil.
How to make the garlic sauce ?
Blanched in boiling salted water, the garlic cloves cut in half and degermed are then heated with liquid cream. Opt for cooking on very low heat for 15 minutes so that the cream soaks the scent of garlic.
How to grow garlic at home ?
To grow garlic at home, choose a good garlic head. Separate the pods and plant them 2.5 cm deep with the tip up. Cover with 2.5 cm of soil. Place the pot in the sun and only ride it when the earth starts to dry out.
How to make a garlic sauce ?
To make a garlic sauce, put the garlic cloves to cook in a vegetable broth. Mix this preparation with liquid cream to obtain a smooth and fragrant sauce. Add pepper to enhance the taste of the sauce.
How to use the garlic flower ?
The garlic flower can be used to replace the green onion (with cucumbers, tomatoes, potatoes, etc.). It can also be cooked in a papillote or steam. The garlic flower is also used to prepare a pesto with olive oil.
Why eat raw garlic ?
Eating raw garlic makes it possible to maximize its beneficial effects on health: antimicrobial, antioxidant, against artery tension or cholesterol…
What are the benefits of garlic ?
Garlic is a hypertensive with anti-cancer properties. It also has anti-inflammatory, anti-microbial, antiviral, antiseptic, antifungal and antibiotic virtues.
What are the benefits of black garlic ?
Black garlic is rich in trace elements and minerals. It prevents cellular olding and strengthens the immune system.
What are the side effects of the garlic ?
Consumed in large quantities, garlic causes flatulence and gastric irritation. Sensation of burning in the mouth, bad breath and body odors are also part of the side effects of its overconsumption. Raw, this condiment can be difficult to digest by some people.

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Index of Ingredients