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palm heart

The palm heart is a very light vegetable: it only contains 45 calories per portion of 100 g (about 4 cylinders of medium size). It is also a good source of fiber. Discover the recipes based on Healthy palm heart, nutrient values of palm heart, the number of calories, vitamin, iron intake, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
115 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
14 Mg
Potassium
1806 Mg
Carbohydrates
26 G
Protein
2 G
Sugars
17 G
Vitamin B
0 Mg
Vitamin C
8 Mg
Iron
1 Mg
Magnesium
10 Mg
Food fibers
1 G
Calcium
18 Mg

FAQ

How is the heart of palm ?
The palm heart designates the central part of the palm rod. It is made up of plant tissues, both tender and firm, white in color.
What sauce for palm hearts ?
Here are some examples of sauces that can be used with palm hearts: tomato sauce, grilled vegetable sauce, black bean sauce, white butter sauce
How to remove the heart of the pineapple ?
To remove the heart of a pineapple, cut the fruit into quarters before cutting the hard part. It is also possible to cut the pineapple in slice before removing the heart by pushing a small cookie cutter in the center of each washer.
How to make a chocolate fondant with a flowing heart ?
To make a chocolate fondant with a melting heart, place two squares of chocolate in the center of the dough. It is also possible to simply reduce the cooking time of the fondants: 7 to 8 minutes for an extremely flowing heart and 10 or 11 minutes for a flowing heart.

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Index of Ingredients