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azuki bean

Azuki beans are a variety of red beans from Asia. They are characterized by their small size and their rounded shape, and have fine skin and firm and sweet flesh. Azuki beans are very popular for their sweet flavor and soft texture, which make it an ingredient of choice for many recipes, such as desserts, jams and simmered dishes. They are also excellent when cooked in puree or in soup, or when they are marinated and served as an aperitif. Azuki beans are rich in protein, fiber and minerals, especially iron and zinc, making it a very nourishing and beneficial food for health.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
128 Cal
Lipids
-1 G
Cholesterol
-1 Mg
Sodium
8 Mg
Potassium
-1 Mg
Carbohydrates
25 G
Protein
7 G
Sugars
-1 G
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
7 G
Calcium
-1 Mg

FAQ

How to do the white bean ?
To prepare white beans, soak them in water overnight before using them if they are dry. Dry, fresh or frozen, white beans must be cooked in water before being cooked: simmered with vegetables, pan -fried with crushed tomatoes ...
How to grow a red bean seed ?
To grow a red bean seed, soak it in water at room temperature for at least 12 hours to soften it. Place the seed in a pot between two pieces of moistened cotton. Place the pot in a bright and hot room. The red bean seed can also be planted in earth at a depth of 2.5 cm to 4 cm.
How to make a red bean zembrocal ?
To make a Zembrocal Red Beans, use dry beans to soak for at least 12 hours before being cooked or red boxes in a box. Cook the rice with garlic, turmeric and thyme before adding the red beans, 5 minutes before the end of cooking.
What type of bean for cassoulet ?
The white beans of the Lauragais are among the flagship ingredients of the cassoulet. Other varieties of beans can also be used: Tarbais or Pamiers coconut beans.

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Index of Ingredients