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oak lentin

The oak lentin is a type of mushroom known for its crisp texture and its slightly aromatic flavor, which recalls hazelnut or oak wood. Oak Lentin is also a source of significant nutrients, such as proteins, fibers, vitamins and minerals. It is particularly rich in potassium, phosphorus and zinc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
34 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
9 Mg
Potassium
304 Mg
Carbohydrates
7 G
Protein
2 G
Sugars
2 G
Vitamin B
0 Mg
Vitamin C
1 Mg
Iron
0 Mg
Magnesium
20 Mg
Food fibers
2 G
Calcium
2 Mg

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Index of Ingredients