Lotus shoots are young stems and leaves of the lotus plant, which is a perennial aquatic plant from Asia. Lotus shoots are very popular in Asian cuisine, especially in Chinese and Vietnamese dishes. Lotus shoots have a crunchy and juicy texture, and they have a slightly sweet and fragrant flavor. They are often used in salads, soups and vegetable dishes, and they are also very appreciated as a garnishing. Lotus shoots are also very nutritious and are an excellent source of vitamins and minerals, especially vitamin C and potassium. They are also rich in fiber and antioxidants, and they are considered to be beneficial for health.
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