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Caramelized lotus shoots recipe

Accompaniments Healthy recipe
Discover the recipe for caramelized lotus shoots on friends & food. if you're passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
10 min
10 min

Ingredients

For 2 people

Mirin
3 tbsp
Sugar
1 tbsp
Garlic
2 Pods
Sesame
3 Plucked
Pepper
1 Pinch

Directions

For 2 people

Step 1

Start by cutting the roots into strips.

Step 2

Let them soak in water with vinegar.

Step 3

Roast the sesame seeds.

Step 4

Mix the mirin, soy sauce and sugar, then season with salt and pepper.

Step 5

Fry the chopped garlic in sesame oil, add the roots and simmer for 5 minutes.

Step 6

Pour the soy sauce mixture over the roots and stir.

Step 7

Continue cooking for 5 minutes.

Step 8

Sprinkle with sesame seeds and chopped coriander before serving.

Nutrition
Nutritional values for 1 person
Calories
294 Cal
Lipids
9 G
Cholesterol
0 Mg
Sodium
886 Mg
Potassium
540 Mg
Carbohydrates
44 G
Protein
4 G
Sugars
10 G
Vitamin A
41 Mg
Vitamin B
1 Mg
Vitamin C
68 Mg
Vitamin D
0 Mg
Vitamin E
0 Mg
Iron
2 Mg
Magnesium
86 Mg
Food fibers
2 G
Calcium
109 Mg

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